Navratri, which interprets to ‘9 nights’ in Hindi, is irrefutably one of the crucial vital Hindu gala’s in India. There are a complete of 4 Navratri tithis during the yr, amongst which, best two are celebrated with a lot grandeur – Chaitra Navratri and Sharad Navratri. Whilst Sharad Navratri coincides with Durga Puja celebrations, Chaitra Navratri falls within the Hindu month of Chaitra, which is round March or April, as according to the Gregorian calendar. All the way through those 9 auspicious days (and nights) of Navratri, devotees worship 9 varieties of Goddess Shakti by means of watching rapid and consuming sattvic meals. The 9th day of Chaitra Navratri is referred to as Ram Navami as it’s marked because the birthday of Lord Rama. Therefore, Chaitra Navratri may be known as Rama Navratri.
Chaitra Navratri 2024: When Is Ram Navami 2024? Date, Tithi And Nine Colors Of Nine Days:
This yr, Chaitra Navratri starts on April 9, 2024 (Tuesday) and coincides with the Gudi Padwa and Ugadi celebrations. The nine-day extravaganza ends with Ram Navami on April 17, 2024 (Wednesday).
Navratri Day 1 – April 9, 2024: Shailputri Puja – The color of the day is Crimson.
Navratri Day 2 – April 10, 2024: Brahmacharini Puja – The color of the day is Royal Blue.
Navratri Day 3 – April 11, 2024: Chandraghanta Puja – The color of the day is Yellow.
Navratri Day 4 – April 12, 2024: Kushmanda Puja – The color of the day is Inexperienced.
Navratri Day 5 – April 13, 2024: Skandamata Puja – The color of the day is Gray.
Navratri Day 6 – April 14, 2024: Katyayani Puja – The color of the day is Orange.
Navratri Day 7 – April 15, 2024: Kalaratri Puja – The color of the day is White.
Navratri Day 8 – April 16, 2024: Mahagauri Puja – The color of the day is Purple.
Navratri Day 9 – April 17, 2024: Rama Navami, Navratri Parana – The color of the day is Sky Blue.
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9th day of Chaitra Navratri is referred to as Ram Navami
Picture Credit score: iStock
Chaitra Navratri 2024: Five Vrat-Pleasant Meals That Are Simple To Digest:
Chaitra Navratri falls right through the sizzling summer season days. Therefore, it will get but extra vital to load up on crucial vitamins whilst consuming meals which might be devoted for vrat. Sabudana, kuttu ka atta, singhare ka atta and so on. are one of the most maximum not unusual vrat meals components one can bring to mind. Alternatively, the top quantity of protein and carbs regularly make those meals difficult to digest. Therefore, we now have were given you some food and drinks choices that you’ll upload in your fasting regime to advertise digestion and really feel mild and lively during the day. Learn on.
1. Coconut Water:
The goodness of coconut water wishes no separate creation. This can be a storehouse of antioxidants and electrolytes and is helping catch up on the misplaced fluid and effort to your frame, additional assisting digestion and metabolism.
2. Chaas:
Chaas, or buttermilk, is in all probability one of the crucial widespread desi beverages right through the summer time. It’s flavorful, mild, and has an speedy cooling impact for your frame. Additionally, chaas is enriched with probiotics, making it excellent for combating bloating and indigestion. All you wish to have to do is exchange not unusual salt with rock salt to your common chaas recipe to make it vrat-friendly – that is it!
3. Seasonal end result:
By means of now, everyone knows how vital it’s so as to add seasonal produce in your nutrition. Whilst there are more than a few restrictions on the subject of greens right through vrat, you’ll catch up on that with end result like mango, papaya, watermelon, muskmelon, and extra. Those end result are full of crucial vitamins, gratifying and serving to advertise digestion whilst keeping up frame temperature.
4. Makhana:
Makhana accommodates fibre, wholesome carbs, and antioxidants, and is low in energy and sodium. Those elements make makhana gratifying, simple to digest, and best possible for refuelling power whilst fasting during the day. Click on right here for some vrat-friendly makhana-based recipes.
5. Dahi:
Dahi is a storehouse of probiotics and different crucial vitamins. It no longer best helps to keep your frame cool but in addition produces wholesome micro organism within the intestine to advertise metabolism. Therefore, mavens recommend together with dahi to your vrat regime to steadiness your foods and keep wholesome.
Satisfied Chaitra Navratri 2024!