Editor’s observe: We at POPSUGAR acknowledge that no longer everybody who has a vagina is a lady. For this actual tale, the skilled we interviewed referred to folks with vaginas as girls.
Have you ever ever had superb intercourse together with your spouse best to revel in discomfort and bloating on your abdomen later on? You might be no longer by myself. It is going to appear atypical to bloat after intercourse and most likely even a little awkward to revel in it when all you wish to have to do is lie there playing that postorgasmic bliss. However in case you generally tend to bloat after intercourse, you are no longer by myself. It is in fact extra not unusual than chances are you’ll suppose, and there are ways of reduction.
Sooner than you’ll be able to determine alleviate your post-sex bloating, you must perceive why it is taking place — and there are some things that may be in the back of it, together with (shocker) your length, a bacterial imbalance, irritable bowel syndrome (IBS), or perhaps a retroverted uterus. There most likely would possibly not be a snappy repair to ease your signs, however figuring out extra about your anatomy let you get right down to the ground of your post-sex bloating, and provide you with and your physician a kick off point for addressing it.
Everybody’s frame and bloating inclinations are other, however POPSUGAR spoke to 2 ob-gyns to determine one of the vital not unusual reasons of why you bloat after intercourse and the way you’ll be able to organize it, so you’ll be able to get again to completely basking in that afterglow.
Mavens Featured in This Article:
Jennifer Wider, MD, is a girls’s well being skilled, writer, and radio host.
Anna Cabeca, MD, DO, FACOG, is an triple board-certified ob-gyn and writer focusing on sexual well being and practical drugs.
Why Do I Bloat After Intercourse? Your Menstrual Cycle and Hormones Would possibly Be Accountable.
Hormones could cause numerous adjustments inside of our our bodies, and in case you get a length, it can be why you are bloated after intercourse. “Oftentimes, girls will revel in bloating sooner than and/or all the way through menstruation, so if they have got sex round that point of the month, it’s prone to play a job,” says girls’s well being skilled, Jennifer Wider, MD.
Why Do I Bloat After Intercourse? You Have a Bacterial Imbalance.
Any other possible reason for bloating after intercourse is an imbalance or overgrowth of the herbal micro organism on your vagina, says ob-gyn and writer Anna Cabeca, DO, FACOG. This may motive problems like yeast infections and bacterial vaginosis. Some of these frustrating infections are frequently caused through semen within the vagina or lubricants with synthetic substances. Douching too can negatively impact your vaginal micro organism, consistent with Dr. Cabeca.
To handle those problems, Dr. Cabeca recommends incorporating probiotics (aka fermented meals like kimchi, sauerkraut, and kombucha) into your nutrition to stay your vaginal micro organism wholesome and balanced. You might also need to keep away from getting semen on your vagina (extra on that under) and keep away from non-public lubricants that use synthetic substances, reminiscent of glycerin, parabens, and any types of flavors or fragrances.
Why Do I Bloat After Intercourse? You Have Digestive Problems.
A extra severe factor that may motive bloating comes to the intestine. If in case you have a historical past of digestive problems — reminiscent of constipation, irritable bowel syndrome (IBS), or indigestion — Dr. Wider says that you can be at risk of bloating after sexual sex. Signs of IBS to appear out for come with constipation, cramping, abdomen ache, and diarrhea.
To lend a hand ease and organize any bloating, together with after intercourse, Dr. Wider recommends heading off meals that have a tendency to make folks gassy, like beans and legumes, sooner than sexual sex. If you happen to nonetheless have bloating, Dr. Wider additionally recommends eating ginger, as research have proven it might probably cut back gastrointestinal ache and bloating.
Why Do I Bloat After Intercourse? You might be Having Unprotected Intercourse.
Having unprotected intercourse with anyone who has a penis is every other chance as to why you are having cramps and abdomen ache after intercourse. Consistent with Dr. Wider, if semen enters your vagina, the prostaglandin (one of those lipid) present in semen could cause uterine contractions and discomfort, which would possibly come with bloating. You’ll keep away from this through the usage of a condom all the way through intercourse or through having your spouse pull out sooner than ejaculating. That being mentioned, the previous is a miles more secure wager.
Why Do I Bloat After Intercourse? You might be The usage of a Condom and Have a Latex Allergic reaction.
Sadly, intercourse with a condom too can motive bloating for some folks, Dr. Cabeca says, as latex hypersensitive reactions may end up in irritation and bloating. Consistent with Mayo Sanatorium, different signs of a latex hypersensitivity would possibly come with itching, pores and skin redness, hives or rash, and cold-like signs like sneezing, runny nostril, coughing, or a scratchy throat. If you happen to suppose you could have a latex hypersensitivity, talk to a health care provider about getting identified and handled.
Sadly, there is no fast remedy for bloating after intercourse. It will have to expend by itself after a couple of hours. And if it does not, or in case you revel in it constantly, Dr. Wider recommends consulting a healthcare supplier.
— Further reporting through Maggie Ryan and Alexis Jones
Alexis Jones is the senior well being and health editor at PS. Her passions and spaces of experience come with girls’s well being and health, psychological well being, racial and ethnic disparities in healthcare, and protracted stipulations. Previous to becoming a member of PS, she was once the senior editor at Well being mag. Her different bylines may also be discovered at Girls’s Well being, Prevention, Marie Claire, and extra.
Maggie Ryan was once an assistant editor at PS. An established runner and athlete, Maggie has just about 4 years of revel in masking subjects within the wellness area, focusing on health, sports activities, vitamin, and psychological well being.
Tamara Pridgett was once an affiliate editor with PS Health. She’s a NASM-certified non-public teacher and Precision Vitamin degree 1 trainer, and was once a Department 1 All-American sprinter.