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We adore resistance bands in idea. They are small and light-weight, for one, making them tremendous clean to pack for shuttle exercises. And as somebody who is by accident grabbed a heavy band once they supposed to pick out up a gentle one, they are undeniably difficult, the use of pressure to tax your muscle groups. However infrequently, it may be arduous to grasp what precisely to do with resistance bands, particularly the lengthy ones (now not the small loop bands you put on round your thighs for glute and hip paintings).
That is why we like this resistance-band arm exercise. With 4, easy-to-follow strikes, you can discover ways to use a resistance band for traditional workouts like bicep curls, tricep presses, and upright rows. And whilst you might do those strikes with dumbbells at the common, a resistance-band arm exercise provides an extra problem, since shifting via every workout calls for you to concentrate on muscle balance in addition to energy.
This resistance-band arm exercise was once designed via Courtney Roselle, NASM-certified non-public instructor and founding father of Iron Grace. Those resistance-band arm workouts paintings your biceps, triceps, shoulders, and higher again. You’ll be able to simply want one lengthy resistance band, somewhat of area, and a few exercise motivation — as a result of your hands are about to shake.
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Courtney Roselle, NASM-certified non-public instructor and founding father of Iron Grace.
Resistance-Band Arm Exercise
Apparatus wanted: a tube resistance band with handles, or a treatment band. Want one? Get the POPSUGAR 3-in-1 Resistance Tube Package, proven right here.
Instructions: Do 3 units of 10 reps for each and every workout, resting as wanted earlier than advancing to your next step. Or problem your self with an AMRAP (as many reps as imaginable) circuit: get started with the primary transfer, doing as many reps as imaginable in 30 seconds, adopted via a 30-second leisure. Then continue to your next step, and repeat till you’ve gotten accomplished all 4 strikes. Whether or not you rely reps or do it AMRAP taste, repeat all of the circuit for a complete of 3 rounds.
— Further reporting via Maggie Ryan and Lauren Mazzo