Chaitra Navratri 2024 starts on April Nine and ends on April 17. All over this time, hundreds of thousands of Goddess Durga devotees around the globe practice a 9-day speedy. Since it is one of the vital greatest Hindu gala’s, devotees chorus from eating sure meals grains and handiest keep on with explicit vrat-friendly meals. As an example, other folks can quickly prevent consuming gluten and turn to grains like kuttu (buckwheat) or rajgira (amaranth). This is a commonplace delusion that meals ate up right through the fasting duration is top in energy and occasional in vitamin. Because of this, we now have blended an inventory of five vrat-friendly kheer recipes which are filled with vitamin and can also be served right through Navratri.
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Makhana kheer is tasty and clean to make.
Photograph Credit score: iStock
Navratri 2024: Five Vrat-Pleasant Navratri Kheer Recipes That Are Nutrient-Wealthy
1. Makhana Kheer
Wealthy in protein and nuts, makhana kheer is an easy-to-make dessert recipe for Navratri. The superstar element of this dish, makhana (lotus seeds) is cooked in milk and nuts, making the kheer creamy and fulfilling. All you must do is roast makhanas till they’re golden brown. Within the intervening time, boil milk with chopped nuts and dates. Upload the makhanas and provides it a excellent combine. Skip sugar to make it more healthy or upload jaggery to give a boost to its style. Garnish with cardamom powder and experience! View the overall recipe right here.
2. Sabudana Kheer
One of the vital commonplace sorts of kheers made in Navratri, sabudana kheer is a scrumptious dessert recipe that might be cherished through youngsters and those who speedy alike. Made with tapioca pearls (sabudana), this kheer recipe is gentle but filling, and you’ll be able to upload chopped nuts and end result over it for added flavour. Sabudana is top in wholesome carbohydrates and energy, so it’ll stay you complete for longer classes. To make Sabudana Kheer, wash and drain the tapioca pearls. Saute chopped nuts in ghee in conjunction with boiled milk and washed tapioca pearls. Skip sugar if you wish to make it more healthy. Prepare dinner till it thickens and serve! To find the overall recipe right here.
3. Singhaada Kheer
Tasty and nutritious, Singhaada Kheer is produced from water chestnuts (singhaada) and is a wholesome and distinctive possibility in your fasting days. Singhaada kheer has a fairly candy and nutty flavour this is very best for individuals who like refined style. To make singhaada kheer, upload water chestnut flour to take advantage of and blend. Upload slightly little bit of jaggery and chopped nuts to the combination and prepare dinner till it thickens. Garnish with cardamom powder and serve!
Singhaada kheer has a singular style and flavour.
Photograph Credit score: iStock
4. Rajgira Kheer
Gluten-free and tremendous scrumptious, rajgira kheer is filled with vitamin and style. It’s wealthy in protein and fibre, and when blended with the goodness of milk, makes for a scrumptious dessert. In contrast to different kheers that have a easy texture, this kheer has a crunchy texture. This crunch comes from the amaranth grains. To make rajgira kheer, roast the flour in ghee and chopped nuts till aromatic. Steadily upload milk to the pan and stay stirring. Prepare dinner till the Rajgira kheer thickens and serve!
5. Lauki Kheer
If you wish to make a dessert that is not simply tasty but in addition nutritious, then lauki kheer can come on your rescue. Whilst some would possibly assume it’s an atypical kheer element, the consequences, accept as true with us, are wonderful. Lauki or bottle gourd provides a shockingly delightful flavour and texture to the dessert. Lauki is of course candy and occasional in energy, so you’ll be able to experience this dish with none guilt. All you must do is prepare dinner the grated bottle of gourd in ghee till it softens. As soon as carried out, upload milk and stay stirring. Upload chopped nuts and stay stirring till the kheer thickens. Skip sugar if you wish to make it more healthy or upload jaggery as an alternative. Garnish with cardamom powder and serve! Take a look at the recipe right here.
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Which is your favorite kheer to devour right through your Navratri speedy? Tell us within the feedback underneath!