Chaitra Navratri 2024 starts on April Nine and ends on April 17. All over this time, thousands and thousands of Goddess Durga devotees world wide practice a 9-day rapid. Since it is probably the most largest Hindu fairs, devotees chorus from eating positive meals grains and simplest stick with explicit vrat-friendly meals. For instance, other folks can briefly prevent consuming gluten and turn to grains like kuttu (buckwheat) or rajgira (amaranth). This can be a commonplace fantasy that meals ate up all over the fasting duration is top in energy and occasional in diet. Because of this, now we have mixed a listing of five vrat-friendly kheer recipes which can be filled with diet and can also be served all over Navratri.
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Makhana kheer is tasty and clean to make.
Photograph Credit score: iStock
Navratri 2024: Five Vrat-Pleasant Navratri Kheer Recipes That Are Nutrient-Wealthy
1. Makhana Kheer
Wealthy in protein and nuts, makhana kheer is an easy-to-make dessert recipe for Navratri. The celebrity element of this dish, makhana (lotus seeds) is cooked in milk and nuts, making the kheer creamy and pleasurable. All it’s important to do is roast makhanas till they’re golden brown. Within the interim, boil milk with chopped nuts and dates. Upload the makhanas and provides it a just right combine. Skip sugar to make it more healthy or upload jaggery to support its style. Garnish with cardamom powder and revel in! View the overall recipe right here.
2. Sabudana Kheer
Probably the most commonplace forms of kheers made in Navratri, sabudana kheer is a scrumptious dessert recipe that can be cherished by way of children and those who rapid alike. Made with tapioca pearls (sabudana), this kheer recipe is mild but filling, and you’ll be able to upload chopped nuts and culmination over it for additonal flavour. Sabudana is top in wholesome carbohydrates and energy, so it’ll stay you complete for longer sessions. To make Sabudana Kheer, wash and drain the tapioca pearls. Saute chopped nuts in ghee in conjunction with boiled milk and washed tapioca pearls. Skip sugar if you wish to make it more healthy. Prepare dinner till it thickens and serve! In finding the overall recipe right here.
3. Singhaada Kheer
Tasty and nutritious, Singhaada Kheer is comprised of water chestnuts (singhaada) and is a wholesome and distinctive choice in your fasting days. Singhaada kheer has a fairly candy and nutty flavour this is highest for individuals who like delicate style. To make singhaada kheer, upload water chestnut flour to exploit and blend. Upload just a little little bit of jaggery and chopped nuts to the mix and prepare dinner till it thickens. Garnish with cardamom powder and serve!
Singhaada kheer has a novel style and flavour.
Photograph Credit score: iStock
4. Rajgira Kheer
Gluten-free and tremendous scrumptious, rajgira kheer is filled with diet and style. It’s wealthy in protein and fibre, and when mixed with the goodness of milk, makes for a scrumptious dessert. In contrast to different kheers that have a clean texture, this kheer has a crunchy texture. This crunch comes from the amaranth grains. To make rajgira kheer, roast the flour in ghee and chopped nuts till aromatic. Progressively upload milk to the pan and stay stirring. Prepare dinner till the Rajgira kheer thickens and serve!
5. Lauki Kheer
If you wish to make a dessert that’s not simply tasty but additionally nutritious, then lauki kheer can come on your rescue. Whilst some may assume it’s an atypical kheer element, the effects, accept as true with us, are wonderful. Lauki or bottle gourd provides an incredibly delightful flavour and texture to the dessert. Lauki is of course candy and occasional in energy, so you’ll be able to revel in this dish with none guilt. All it’s important to do is prepare dinner the grated bottle of gourd in ghee till it softens. As soon as executed, upload milk and stay stirring. Upload chopped nuts and stay stirring till the kheer thickens. Skip sugar if you wish to make it more healthy or upload jaggery as an alternative. Garnish with cardamom powder and serve! Take a look at the recipe right here.
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Which is your favorite kheer to eat all over your Navratri rapid? Tell us within the feedback under!