Have you ever attempted shredded tofu but, pals? We’re into it. Tremendous company tofu + a field grater are all you want to satisfy your new BFF that is helping make this smoky, highly spiced shredded tofu taco “meat”!
No longer handiest is it fast & simple to make, however it’s perpetually flexible! It’s best for the entirety from tacos to burritos, bowls, nachos, and past. Simply 20 mins required and best for making forward for a fast protein all through the week. Let’s shred! 🎸⛷️
This 1-pan recipe starts with a candy and savory base of sautéed onion and purple bell pepper, plus jalapeño and garlic for slightly warmth and taste. Chili powder, smoked paprika, salt, adobo sauce, and water mix for a smoky, flavorful, saucy combination.
Subsequent, we upload the shredded tremendous company tofu, which isn’t handiest top in protein however has a company texture that permits it to shred particularly smartly.
A couple of mins of cooking to permit the tofu to take in the flavors, and it’s time for supper!
We are hoping you LOVE this tofu taco “meat”. It’s:
Smoky
Savory
Subtly highly spiced
Protein-packed (virtually 20 grams/serving!)
Fast & simple
& SO flexible!
This recipe is best for making in the beginning of the week to experience in quite a lot of techniques over a number of days. Take a look at it in a breakfast bowl with roasted potatoes, sliced avocado, and salsa. Or make a dinner bowl with beans, rice, roasted candy potatoes, and guacamole. It’s additionally nice for tacos, nachos, and extra. Let your creativity shine!
Extra Easy + Flavorful Techniques to Season Tofu
If you happen to do this recipe, tell us! Go away a remark, charge it, and don’t disregard to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 4 (~3/4-cup servings)
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TOFU
- 2 Tbsp olive or avocado oil
- half massive onion (any colour), finely diced (half onion yields ~1 ¼ cups or 180 g)
- 1 massive purple bell pepper, finely diced (1 pepper yields ~1 ¼ cups or 120 g)
- 1 medium jalapeño, finely diced, seeds got rid of (1 jalapeño yields ~0.33 cup or 60 g)
- 4 medium cloves garlic, minced or pressed
- 1 Tbsp chili powder (or store-bought)
- 1 ½ tsp smoked paprika
- 3/4 tsp sea salt
- 2-3 Tbsp adobo sauce (from a can of chipotle peppers in adobo // optionally, for extra warmth, upload 1/2-1 chipotle pepper, finely diced)
- 1/4 cup water (plus extra as wanted)
- 16 oz.. tremendous company top protein tofu, tired and shredded
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If you happen to haven’t already shredded your tofu, achieve this now. Drain the tofu and pat dry. Then, the use of the most important aspect of a field grater, shred the tofu and put aside.
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Warmth oil in a big skillet over medium warmth. As soon as scorching, upload the onion and prepare dinner for 3-Five mins, till cushy, translucent, and starting to brown.
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Upload bell peppers and jalapeños and prepare dinner for some other 2-Three mins, till softened. Upload the garlic and toss to mix. Then upload the chili powder, smoked paprika, and salt. Combine to lightly coat the veggies within the spices, then upload the adobo sauce, not obligatory chipotle pepper, and water and blend yet again.
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Upload the tofu to the saucy veggies and toss to lightly coat. Unfold the tofu into an excellent layer, flip the warmth up rather, and prepare dinner for 2-Three mins till the ground of the tofu starts to sizzle. Stir the tofu and scrape up any browned bits. Style and modify as wanted, including extra water if too dry, adobo sauce for extra warmth/smokiness (we added the entire quantity), or extra salt to style. If the tofu is just too rainy, proceed to prepare dinner exposed to evaporate any further liquid (we didn’t to find this essential!).
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Revel in! We adore serving this tofu in bowls with beans, rice, roasted candy potatoes, and guacamole, or in tacos crowned with guacamole and slaw. This tofu additionally makes a scrumptious topping for nachos!
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Leftovers stay in a sealed container within the fridge for 3-Four days or within the freezer for 1 month (or longer).
*Vitamin data is a coarse estimate calculated with avocado oil, the lesser quantity of adobo sauce, and with out not obligatory elements.
Serving: 1 serving Energy: 267 Carbohydrates: 11.9 g Protein: 19.1 g Fats: 16.1 g Saturated Fats: 2.8 g Polyunsaturated Fats: 1.2 g Monounsaturated Fats: 4.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 547 mg Potassium: 361 mg Fiber: 5.1 g Sugar: 4.2 g Nutrition A: 694 IU Nutrition C: 61 mg Calcium: 139 mg Iron: 4.3 mg