Marry Me Rooster is rather the remark for a recipe, however you’ll perceive why after you are making it! This model adjustments up the substances from the preferred recipe so it’s rather less heavy and better in protein. With juicy rooster in a wealthy, creamy sauce it’s the easiest simple weeknight dinner.
Marry Me Rooster Recipe
This recipe used to be at the beginning evolved in 2016 via a well-liked meals mag ahead of going viral on TikTok. The theory is that it’s so just right you’ll be expecting a wedding proposal in case you serve it in your vital different! Since then a number of other variations have come about with principally the similar flavors.
The unique known as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and slightly crispy. It then added heavy cream, parmesan cheese, purple pepper flakes, and different spices.
My model skips the sear and makes use of a sluggish cooker (or Speedy Pot) for an excellent more straightforward rooster dish. It’s principally a dump-and-go rooster dinner recipe that also has all the taste. I exploit rooster breast however you need to additionally use boneless and skinless rooster thighs or cutlets.
And as a substitute of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s slightly cleaner and has extra protein. I additionally skip the Parmesan cheese, however you need to all the time upload some on the finish in case you choose. The rooster combines with sundried tomatoes, garlic, and Italian herbs for wonderful taste!
What To Serve Marry Me Rooster With
My youngsters liked this with egg noodles, however there are many choices. For an extremely low-carb model check out veggie noodles (like zucchini or butternut squash). It’s additionally just right over best of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes could be just right.
I really like so as to add a veggie facet to this meal for much more vitamin. Simple choices like roasted veggies or a facet salad paintings neatly. Listed here are a couple of extra concepts!
The following time you’re short of a scrumptious, simple dinner give this Marry Me Rooster recipe a check out!
Sluggish Cooker Marry Me Rooster
Shredded rooster cooked in a thick creamy sauce that is stuffed with Tuscan flavors! Blank and high-protein.
-
Position the rooster on the backside of a sluggish cooker. Upload onion, garlic, sundried tomatoes, and 1 cup rooster broth. Upload Greek yogurt and spices (apart from parsley) and blend to mix.
-
Quilt the sluggish cooker and cook dinner on low for 4-6 hours or till the rooster is soft and cooked via.
-
Shred the rooster within the sluggish cooker and stir into the cream sauce.
-
Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
-
Sprinkle with freshly chopped parsley or basil ahead of serving.
Vitamin Details
Sluggish Cooker Marry Me Rooster
Quantity Consistent with Serving (1 serving)
Energy 239
Energy from Fats 72
% Day-to-day Price*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Nutrition A 175IU4%
Nutrition C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Day-to-day Values are in accordance with a 2000 calorie nutrition.
Leftovers may also be saved in an hermetic container within the refrigerator for as much as three days. Upload slightly water or milk ahead of reheating if the sauce thickens an excessive amount of.
Speedy Pot Marry Me Rooster
A fair quicker model for days you do not want to drag out the sluggish cooker. Rooster is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
-
Position the rooster on the backside of a sluggish cooker. Upload onion, garlic, sundried tomatoes, and 1 cup rooster broth. Upload Greek yogurt and spices (apart from parsley) and blend to mix.
-
Quilt the sluggish cooker and cook dinner on low for 4-6 hours or till the rooster is soft and cooked via.
-
Use two forks to shred the rooster within the sluggish cooker and stir into the cream sauce.
-
Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
-
Sprinkle with freshly chopped parsley or basil ahead of serving.
Vitamin Details
Speedy Pot Marry Me Rooster
Quantity Consistent with Serving (1 serving)
Energy 239
Energy from Fats 72
% Day-to-day Price*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Nutrition A 175IU4%
Nutrition C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Day-to-day Values are in accordance with a 2000 calorie nutrition.
Leftovers may also be saved in an hermetic container within the refrigerator for as much as three days. Upload slightly water or milk ahead of reheating if the sauce thickens an excessive amount of.
What’s your favourite technique to cook dinner rooster? Go away a remark and tell us!