I Attempted "Attractive Water," TikTok's Newest Hydration Development

If there may be something TikTok loves, it is liquids. Between the sleepy woman mocktail, the snow chococinno, and the colostrum smoothie, there is no scarcity of fancy beverages. Nowadays’s newest craze and viral beverage? “Attractive water.”

The title is alluring, even seductive — however attractive water is not anything else too groundbreaking. You might even already be consuming it.

The time period “attractive water” was once coined via TikTok content material author Kelly Stranick (@kellygracemae), and it refers to, mainly, a large glass of water with plenty of practical mix-ins.

In October 2023, Stranick posted a TikTok about her attractive water regimen, which concerned her including various end result, veggies, and dietary supplements to her morning water to make hydrating a bit of “much less mundane,” in her phrases. She famous that her attractive water recipes are all the time a bit of other — and she or he now and again posts no matter model she’s these days consuming — however her authentic recipe integrated filtered water, lemon, cucumber, spearmint, a scoop of colostrum, chlorophyll, lion’s mane, and cordyceps and mushroom multivitamins.

However is it protected to combine such a lot of dietary supplements? And do those add-ins in fact have any well being advantages? We requested a registered dietitian for the lowdown on what you wish to have to learn about attractive water.

What Is Attractive Water, Precisely?

Merely put, attractive water is a large glass of water with practical elements and dietary supplements jumbled in, ideally sipped from a lovely glass and a reusable straw. The true elements can range, however the objective is to “intercourse up” your morning, romanticize hydration, and maximize your water consumption.

What Are the Attainable Advantages of Attractive Water?

Including other flavors and mix-ins in your water can undoubtedly have a favorable affect, says Rebecca Russell, RD, the founding father of The Social Nutritionist. She concurs with Stranick’s level that attractive water would possibly “make consuming water somewhat extra fascinating,” due to this fact serving to folks in fact hydrate.

Blending in the correct elements may also be recommended — with a couple of caveats, Russell says. When you upload positive minerals in your water, for example, it should assist your frame soak up extra of the H20, hydrating extra successfully. Stirring in a complement with a study-proven perk — like fiber, for stepped forward digestion, or probably the most expert-approved inexperienced powders on this record — may additionally assist sneak some further well being advantages into your morning glass.

However in terms of mix-ins, you’ll be able to get an excessive amount of of a just right factor. Which brings us to . . .

What Are the Dangers of Attractive Water?

Stranick’s authentic attractive water recipe contained a number of other dietary supplements, which raises some crimson flags. For one, the complement trade is not strictly regulated via the FDA, so it may be tough to search out high quality merchandise with shown well being advantages.

And despite the fact that the entire elements you might be tossing into your attractive water are protected on their very own, they may have interaction with every different or different meds on your regimen. “Positive dietary supplements and herbals can have interaction with drugs or different dietary supplements, so you wish to have to watch out with what is being combined,” Russell confirms.

“Particularly with minerals, they [can] compete for absorption, so including a complete bunch of various minerals is probably not the most efficient concept,” she provides. Stranick herself notes that chlorophyll, which she provides to her attractive water, can impede the absorption of positive meds, so you wish to have to remember to take them at separate occasions.

Moreover, taking too many dietary supplements or including too many tinctures in your attractive water could make it arduous to spot the perpetrator in case you have a destructive response, Russell says. As an example, chlorophyll and colostrum can each reason digestive disappointed. When you’ve added in each immediately, you won’t know what is responsible, particularly if they are each new in your regimen.

Usually, you should not upload dietary supplements in your regimen simply because any person on social media does, Russell says. It is usually all the time a good suggestion to transparent any dietary supplements you might be all in favour of taking along with your physician, particularly if you are taking any prescription meds.

Must You Check out Attractive Water?

Within the title of science, I put attractive water to the check. I added part a packet of Ultima Replenisher Watermelon Electrolyte Combine ($21), a dash of lemon juice, one sliced strawberry, and two mint leaves to a pitcher of filtered water and chugged it sooner than I ate breakfast. Did I think like I used to be at a spa? Sure. Did it inspire me to drink water in an instant once I awoke? Needless to say. Did I think like a completely other particular person? Now not rather.

When requested what her ideally suited attractive water would come with, Russell suggests retaining it easy. Her recipe? A couple of ConcenTrace Hint Mineral Drops ($37), particularly if you are consuming extremely filtered water, and sugar-free electrolytes for additonal magnesium, potassium, and sodium to spice up hydration.

All in all, if sexing up your water encourages you to drink extra, opt for it! If you wish to create your personal attractive water, despite the fact that, take a “much less is extra” means. Upload in some fruit or herbs for flavoring, plus an electrolyte packet or a scoop of fiber powder or some other complement you understand works for you, and withstand the urge to toss within the proverbial kitchen sink.

Stay it easy, take into account of what you might be including, and do not be expecting any well being miracles, Russell says. When you favor just right ol’ undeniable water, that is nice too. An important factor is to drink no less than six to 8 glasses an afternoon.

Andi Breitowich is a Chicago-based freelance author and graduate from Emory College and Northwestern College’s Medill Faculty of Journalism. Her paintings has seemed in POPSUGAR, Ladies’s Well being, Cosmopolitan, and in other places.