Introducing our new favourite approach to get our vegetables in: sautéed Swiss chard seasoned with garlic, sesame, and tamari. Those vegetables are flavorful, soft, and restaurant-quality but so EASY to make! Simply 1 pan, Five substances, and 15 mins required.
This flexible, nutrient-packed facet pairs smartly with Asian-inspired entrées and makes a easy meal with rice + your number of protein. Let’s make crave-worthy vegetables!
Those easy, savory vegetables start with sautéing garlic in toasted sesame oil till aromatic. Ginger and crimson pepper flakes are not obligatory for a highly spiced, gingery kick! We propose them.
Subsequent, we upload chopped Swiss chard leaves. The usage of simply the leaves creates a extra soft, crave-worthy outcome, however you’ll be able to additionally come with the stems, including them faster to make sure they turn into soft.
The general substances are tamari and water. Tamari makes those vegetables extremely flavorful with an Asian-inspired taste profile and water permits them to prepare dinner lengthy sufficient to turn into very soft and absorb the entire flavors.
Notice that this recipe isn’t encouraged through anybody particular dish, however the substances are regularly utilized in Chinese language and Eastern delicacies. If you already know of a dish like this one, we’d love to listen to about it within the feedback!
We are hoping you LOVE this sautéed Swiss chard! It’s:
Delicate
Savory
Garlicky + gingery
Subtly highly spiced
Fast & simple
& SO flexible!
For a easy meal, we adore to pair those vegetables with rice and tofu (new recipe coming quickly!). They’d even be scrumptious with our Crispy Baked Gochujang Tofu (Korean-Impressed), Simple Baked Rooster Breasts, or Crispy Pores and skin Salmon (Highest Each Time!).
Extra Scrumptious Techniques to Get ready Vegetables
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Servings 2 servings
Save you your display screen from going darkish
- 2-3 tsp toasted sesame oil
- 2 cloves garlic, pressed or minced
- 1 tsp grated ginger (not obligatory)
- 1/4 tsp crimson pepper flakes (fail to remember if now not keen on spice)
- 1 bunch Swiss chard leaves*, stems got rid of, leaves more or less chopped (1 bunch yields ~5-6 cups or 180 g)
- 2-3 tsp tamari (be sure that gluten-free as wanted)
- 1/4 cup water
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Warmth a big rimmed skillet over low-medium warmth. Upload the sesame oil (beginning with decrease finish of vary) together with the garlic, ginger (not obligatory), and crimson pepper flakes and prepare dinner till frivolously scorching and aromatic (about 2-Three mins), being cautious to not burn. Upload the extra oil, as wanted.
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Upload the Swiss chard and build up the warmth to medium. Combine smartly to lightly coat the vegetables within the oil and garlic aggregate. As soon as the vegetables have wilted rather, upload the tamari and toss to coat.
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Upload the water (to forestall sticking/burning), quilt, and switch the warmth to low. Cook dinner for 8-10 mins, till the water has most commonly evaporated and the vegetables are soft and darkish in colour.
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Style and alter, including extra tamari for saltiness and general taste, or extra water if the vegetables want to prepare dinner for longer. Experience heat paired with Asian-inspired entrées or rice + your protein of selection.
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Very best when recent, regardless that leftovers will stay for 2-Three days within the fridge.
*Different vegetables would paintings right here! Spinach will prepare dinner sooner. Kale, collard vegetables, or mustard vegetables may want extra water and would require an extended cooking time.
*We most well-liked the feel of the chard leaves with out the stems, however if you wish to use the stems, upload them in step 1 and build up the prepare dinner time in step 3.
*Diet data is a coarse estimate calculated with out not obligatory substances and with the lesser quantity of sesame oil.
Serving: 1 serving Energy: 66 Carbohydrates: 4.8 g Protein: 2.5 g Fats: 4.8 g Saturated Fats: 0.7 g Polyunsaturated Fats: 2 g Monounsaturated Fats: 1.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 528 mg Potassium: 369 mg Fiber: 1.6 g Sugar: 1.2 g Diet A: 929 IU Diet C: 28 mg Calcium: 53 mg Iron: 1.8 mg